Description and condition:

Pictorial hardback, matching dustcover, 8vo, 208 pp., index, colour illustrations.

Very good with nice clean pages throughout. In very good dustcover.

Contents:

A selection of balanced meals, each with calorie count and nutritional value and a rating code for planning a well-judged menu. Poaching, boiling, steaming, grilling without oil, reducing fats, salt and alcohol.